Focus on the ‘what’ not the ‘who’

Focus on the ‘what’ not the ‘who’ by Kym McBride (7:36) https://www.kymmcbride.com/wp-content/uploads/2021/01/5-min-focus-on-what-not-who.mp3 What do you think?  Leave us your feedback, questions, or comments.  We’d love to hear from you....

Kym’s Check-in December 29 (silent judgement)

Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...

Jennifer’s Check-In, December 29 (Post holiday confessions)

Well, there is no point in sugar-coating it. (And believe me, I LOVE to add sugar literally and metaphorically to just about everything.) The last two weeks sucked for my dieting efforts.  The first week I generally managed to keep myself in check during the day and...

Kym’s Check-in, December 15

My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...

Jennifer’s Check-in, December 14

  Name and Tame that Bitch Week One and Two: Jennifer Style   Planning for celebrations Right off the bat, I had to make plans for a high calorie day. My birthday was  in the first week, and I didn’t intend on eating celery, no matter how many candles or...