This is an exercise for removing emotional connections. I use this simple, but powerful tool with clients in unhealthy, codependent, or one-sided relationships. This exercise is even effective for severing unrequited love. Go to a quiet place where you won’t be...
The goal of this exercise is to remove negative energy that’s blocked because of your past life traumas. It’s effective for all levels of energy, from minor hurts to major traumas. This is a modified version of an exercise created by Dr. Laurie Weiss. Find more about...
“Don’t get in the boat with them!” I stop and say this to many of my clients and friends. Of course, they look at me like I’m mad. I say this when they tell me about a situation they are facing, such as, the demise of their sister’s marriage, or the diagnose of...
