Spiritual Exercises
Prayer of Protection
Protect yourself with this simple prayer from the Unity Church. The Light of God surrounds me. The Love of God enfolds me. The power of God protects me. The Presence of God watches over me. Where I am God is, and all is well!
Journal Prompt: Resentment
Consider some resentment or bitterness that you've been carrying around. Now write it down. Write down when the incident happened that caused your bitterness, or how long you've felt this resentment. Look at it and study it on the page. Can you see it...
Cutting The Strings
This is an exercise for removing emotional connections. I use this simple, but powerful tool with clients in unhealthy, codependent, or one-sided relationships. This exercise is even effective for severing unrequited love. Go to a quiet place where you won’t be...
Letting It Go
The goal of this exercise is to remove negative energy that’s blocked because of your past life traumas. It’s effective for all levels of energy, from minor hurts to major traumas. This is a modified version of an exercise created by Dr. Laurie Weiss. Find more about...